About
No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Please check with your physician first before undertaking any workout program. Equipment required: Sturdy bed or chair, Kettlebell (optional)
You can also join this program via the mobile app. Go to the app
Instructors
Price
Remind ME-Mental Wellness is my Focus, $1.00/month