Improving Your Life Through Fitness
Exercise is a great way to live a healthier lifestyle. A more nutritious diet can go a long way, but being active and staying in shape can take you even further. As enjoyable as the couch potato lifestyle is, fitness can improve your life in a multitude of ways. As we age, it's so important to maintain your agility, flexibility, and full range of motion. Start NOW!
Physical Benefits
Fitness will, obviously, improve your body physically. As you exercise, your body will develop tone and muscle, and it will also burn off fat. You'll also enjoy better overall health as your body gets the extra oxygen it needs from physical activity and begins to function the way it was designed - all the way down to the cellular level.
Working out can also give you more energy. The first few days, you'll probably feel tired immediately after the workout. But you'll soon start to notice that you're pumped up and more eager to go out and do something instead of plopping down on the couch.
Being fit may extend your lifespan by preventing heart conditions and other stress-related illnesses. It may also improve the quality of your golden years, because your body is in much better condition.
Psychological Benefits
Working out has obvious physical benefits, but it also has psychological rewards. When you're in better shape, you feel better about yourself. If you're a bit short on self-confidence, a healthy, active lifestyle is the ultimate antidote.
When you exercise, your body produces endorphins, the "feel good hormone." So exercising brings you a feeling of well-being and a happier mental attitude. The extra oxygen also relaxes you while the activity helps rid you of pent-up stress. The result: a happier, relaxed, stress-free you!
Emotional Benefits
With the boost in confidence, your outlook on life will improve and you'll feel more hopeful about your future.
Exercise also gives you a great way to vent any frustration or anger you may have. If you've had a bad day at work, a jog, bike ride, or weightlifting session will allow you to channel all that negative energy into something positive. If you have access to a punching bag, whaling on that for a while is another great way to release frustration.
Social Benefits
Working out is much easier when you have people with you. A group will ensure that you stay on track instead of putting off the workout. If you join a gym, you'll have the potential to meet new people and widen your social circle.
Even if you just go for a morning jog or bike ride, you can come across neighbors that you seldom get to visit. Taking a moment to catch up with your neighbors can bring more friendships into your life.
Being physically fit can also lead to more romantic options. It's true that looks shouldn't be the main priority, but it certainly makes you more attractive to have a leaner, fit body.
A More Fulfilling Life
Exercise gives you a boost physically, psychologically, emotionally, and even socially. If you feel like your life is short of the totally fulfilling existence you were born to live, a little exercise could go a long way towards helping you reach the potential you know you have buried deep inside.
The biggest hurdle you face is getting started. Instead of making excuses, keep thinking about all you have to gain with a lifestyle that supports the creation of a new you. Stick with it until you find yourself craving those workouts and feeling like something's missing when you miss one. If you choose a healthy lifestyle, starting today, your life will never be the same.
A list of Exercise's to try and get started:
WALK AROUND THE BLOCK 5-10 PER DAY
BETTER ME WALL PILATES 15-25 MIN WORKOUTS
STRETCHING 10 MINUTES
STANDING UP AND SITTING DOWN WITHOUT ASSIST FROM COUCH OR CHAIR (YES)
WALL SITS FOR 2 MINUTES 4 TIMES PER DAY
PLANKS FOR 2 MINUTES 4 TIMES PER DAY
YOGA PILATIES FOR 15-25 MINUTES
SHAKING OR DANCING FOR 10 MINUTES
Let me know when you get started. I've already got you by one day haha!
text me at 216-870-2300
Kelly
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